ExFLOUR your Taste!

INTRODUCTION

POTATO FLOUR

Potato flour is a powder made from ground potatoes that is commonly used in baking. Some cooks use it as a thickener, and it can also add flavor and texture to foods like cakes, breads, and cookies. 

Potato Flour

     Potato Flour attracts and holds water, producing moist yeast bread with a good shelf life.Potato Flour is made from premium potatoes. The potato flour is versatile. Potato Flour is great as an extender and a binder because it holds in the moisture along with the fat.  potatoes are the only ingredient in this sort of flour, though some manufacturers add preservatives to keep it fresh and to extend its shelf life. Potato flour is a health food, because it derives directly from the whole potato and is usually much more nutritious than processed wheat flour. 

How It’s Made

In most cases, potatoes are the only ingredient in this sort of flour, though some manufacturers add preservatives to keep it fresh and to extend its shelf life. Whole potatoes are first cooked, usually in large industrial ovens, then dehydrated. From here, manufacturers grind them into a fine powder for an end result that resembles wheat flour in texture and feel, though it usually reacts very differently in recipes.

Nutrition and Health

Many retailers sell potato flour as a health food, most likely because it derives directly from the whole potato and is usually much more nutritious than processed wheat flour. Health experts are often quick to point out that potatoes are carbohydrates, however. The body is usually able to break them down into sugar relatively quickly, making them good for quick bursts of energy but not as useful when it comes to sustained nutrition.

Just the same, the flour does have many redeeming qualities. It is high in many vitamins, for instance, including vitamin C and vitamin B6; it is also a good source of potassium, calcium, and dietary fiber, and contains some protein, as well.